[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inovac.cz\/menopauza-obdobi-narocne-pro-vsechny-zeny\/#Article","mainEntityOfPage":"https:\/\/www.inovac.cz\/menopauza-obdobi-narocne-pro-vsechny-zeny\/","headline":"Menopauza – obdob\u00ed n\u00e1ro\u010dn\u00e9 pro v\u0161echny \u017eeny","name":"Menopauza – obdob\u00ed n\u00e1ro\u010dn\u00e9 pro v\u0161echny \u017eeny","description":"Menopauza je term\u00edn pro ozna\u010den\u00ed trval\u00e9ho zastaven\u00ed menstruace nebo pro posledn\u00ed menstruaci a nej\u010dast\u011bji nast\u00e1v\u00e1 mezi 45 \u2013 50 rokem \u017eivota \u017eeny. N\u00e1sledn\u011b za\u010d\u00edn\u00e1 amenorea (obdob\u00ed bez menstruace \u2013 12 m\u011bs\u00edc\u016f) a po 12 m\u011bs\u00edc\u00edch po menopauze nast\u00e1v\u00e1 obdob\u00ed zvan\u00e9 postmenopauza. V tomto \u010dase doch\u00e1z\u00ed k sni\u017eov\u00e1n\u00ed hormon\u016f estrogenu a progesteronu a to ovliv\u0148uje cel\u00fd… \u010c\u00edst d\u00e1le<\/a>","datePublished":"2018-11-08","dateModified":"2018-11-08","author":{"@type":"Person","@id":"https:\/\/www.inovac.cz\/author\/#Person","name":"inovac.cz\n","url":"https:\/\/www.inovac.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inovac.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inovac.cz\/wp-content\/uploads\/img_a330506_w2228_t1543055569.jpg","url":"https:\/\/www.inovac.cz\/wp-content\/uploads\/img_a330506_w2228_t1543055569.jpg","height":0,"width":0},"url":"https:\/\/www.inovac.cz\/menopauza-obdobi-narocne-pro-vsechny-zeny\/","about":["Kr\u00e1sa"],"wordCount":432,"articleBody":" Menopauza je term\u00edn pro ozna\u010den\u00ed trval\u00e9ho zastaven\u00ed menstruace nebo pro posledn\u00ed menstruaci a nej\u010dast\u011bji nast\u00e1v\u00e1 mezi 45 \u2013 50 rokem \u017eivota \u017eeny. N\u00e1sledn\u011b za\u010d\u00edn\u00e1 amenorea (obdob\u00ed bez menstruace \u2013 12 m\u011bs\u00edc\u016f) a po 12 m\u011bs\u00edc\u00edch po menopauze nast\u00e1v\u00e1 obdob\u00ed zvan\u00e9 postmenopauza. V tomto \u010dase doch\u00e1z\u00ed k sni\u017eov\u00e1n\u00ed hormon\u016f estrogenu a progesteronu a to ovliv\u0148uje cel\u00fd organismus. \u010cas, ve kter\u00e9m nastane menopauza, se li\u0161\u00ed a roli hraje mnoho faktor\u016f. Vliv na p\u0159\u00edchod menopauzy m\u00e1 zejm\u00e9na \u017eivotn\u00ed styl, zdravotn\u00ed stav a d\u011bdi\u010dnost. V\u011bt\u0161ina \u017een m\u00e1 obavu z v\u00e1hov\u00e9ho p\u0159\u00edr\u016fstku, to je ale m\u00fdtus, proto\u017ee ka\u017ed\u00e1 \u017eena \u201ep\u0159echod\u201c pro\u017e\u00edv\u00e1 jinak, jedna p\u0159ibere, jin\u00e1 naopak zhubne. Poj\u010fme se pod\u00edvat, jak se d\u00e1 bojovat proti menopauze . Mnoho \u017een se pot\u00fdk\u00e1 s tzv. klimakterick\u00fdm syndromem, kter\u00fd m\u00e1 r\u016fzn\u00e9 p\u0159\u00edznaky. v n\u00e1valy horka a nadm\u011brn\u00e9 pocen\u00ed v z\u00e1vrat\u011b v poruchy sp\u00e1nku v zm\u011bny n\u00e1lad a deprese v prsa ochabuj\u00ed v d\u011bloha se zmen\u0161uje v sn\u00ed\u017een\u00e1 sekrece v pochv\u011b v sn\u00ed\u017een\u00ed libida Terapie – l\u00e9ka\u0159sk\u00e1 v hormon\u00e1ln\u00ed substitu\u010dn\u00ed terapie \u2013 l\u00e9ky obsahuj\u00edc\u00ed um\u011bl\u00e9 hormony, kter\u00e9 klesaj\u00ed v organismu P\u0159\u00edrodn\u00ed zp\u0159\u00edjem\u0148uj\u00edc\u00ed a uleh\u010duj\u00edc\u00ed terapie v \u010derven\u00fd jetel v s\u00f3ja v s\u00f3jov\u00e9 ml\u00e9ko v odvar z kontryhelov\u00e9 nati v kozl\u00edk l\u00e9ka\u0159sk\u00fd v medu\u0148ka na uklidn\u011bn\u00ed a lep\u0161\u00ed span\u00ed v \u0161alv\u011bj na zm\u00edrn\u011bn\u00ed n\u00e1val\u016f v Inhalace \u00e9terick\u00fdch citronov\u00fdch \u010di grapefruitov\u00fdch olej\u016f v mas\u00e1\u017ee, koupele ve sm\u011bsi \u00e9terick\u00fdch olej\u016f Jak se s t\u00edmto stavem l\u00e9pe fyzicky i psychicky vyrovnat? v Navazujte kontakty a nebu\u010fte \u010dasto sama v Sna\u017ete se p\u0159ijmout situaci jako fakt, jako za\u010d\u00e1tek dal\u0161\u00edho \u017eivotn\u00edho obdob\u00ed v Dostate\u010dn\u011b se o probl\u00e9mu informujte a hledejte v situaci pozitiva v Dbejte o sebe (kade\u0159nice, kosmetika) v Vyh\u00fdbejte se kou\u0159en\u00ed a nadm\u011brn\u00e9mu po\u017e\u00edv\u00e1n\u00ed alkoholu v U\u017e\u00edvejte si \u017eivot jako p\u0159ed menopauzou v Vyu\u017eijte relaxa\u010dn\u00ed metody, mas\u00e1\u017ee, wellnes v Najd\u011bte si svoji \u201evrbu\u201c \u2013 v\u0161e bude snadn\u011bj\u0161\u00ed, kdy\u017e se sv\u011b\u0159\u00edte se sv\u00fdmi pocity v Najd\u011bte si nov\u00e9 kon\u00ed\u010dky v Dbejte na \u017eivotn\u00ed styl a zdrav\u011b se stravujte v Sportujte v Konzultujte stav s obvodn\u00edm gynekologem a nav\u0161t\u011bvujte ho pravideln\u011b 3.7\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Menopauza – obdob\u00ed n\u00e1ro\u010dn\u00e9 pro v\u0161echny \u017eeny","item":"https:\/\/www.inovac.cz\/menopauza-obdobi-narocne-pro-vsechny-zeny\/#breadcrumbitem"}]}]